Monday, March 11th, 2019

CROSSFIT

MOVEMENT OF THE MONTH RE-TEST

2:00 MAX DOUBLE UNDERS

NEW MOVEMENT OF THE MONTH TEST

30 MUSCLE UPS/50 PULL-UPS FOR TIME

LIFT

10 MIN EMOM

3 POWER CLEANS (75-80%)

Tuesday, February 19th, 2019

CROSSFIT

STRONGER

SNATCH COMPLEX

POWER SNATCH + SQUAT SNATCH

1X2 @65%

1X2 @65%

1X2 @70%

1X2 @70%

1X2 @75%

FASTER

14 MIN AMRAP

*CHOOSE YOUR OWN CARDIO ADVENTURE – 250M ROW OR 200M RUN 0R .3 BIKE OR 50 DOUBLE UNDERS

14 OHS (95/65)

16 TOES TO BAR